Weigh In record (no journal entry) for 30 August 2022
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175.4 lb
Lost so far: 113.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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756 kcal
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Fat: 47.58g | Prot: 61.15g | Carb: 40.65g.
Breakfast: Legendary Foods Brown Sugar Cinnamon Tasty Pastry. Lunch: Great Value Deluxe American Cheese, Egg. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Vlasic Dill Relish, Great Value Light Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Murray Sugar Free Pecan Shortbread Cookies. more...
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losing 2.1 lb a week
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