Weigh In record (no journal entry) for 30 August 2022
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119.5 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1324 kcal
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Fat: 28.91g | Prot: 49.95g | Carb: 77.93g.
Lunch: La Campagnola Atún en Aceite, Arcor Porotos Alubia, Huevo Duro, Mayonesa Casera, Arcor Lentejas. Dinner: Paladini Jamón Cocido, Paladini Bondiola de Cerdo, Fargo Pan Doble Integral. Snacks/Other: Vino Syrah. more...
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losing 15.4 lb a week
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coty iglesia's weight history
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