Weigh In record (no journal entry) for 30 August 2022
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325.0 lb
Lost so far: 24.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1397 kcal
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Fat: 82.72g | Prot: 72.22g | Carb: 91.86g.
Breakfast: McDonald's Sausage Burrito. Lunch: Johnsonville Garlic Summer Sausage, Gala Apples, Galbani String Cheese. more...
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losing 4.6 lb a week
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