Weigh In record (no journal entry) for 30 August 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2514 kcal
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Fat: 47.96g | Prot: 97.23g | Carb: 293.97g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein & Superfoods, Orgain Collagen + Superfoods. Lunch: Trader Joe's Morning Glory Muffin. Dinner: Sierra Nevada Pale Ale, Dempster's Whole Wheat Hamburger Buns, Don Lee Farms Chipotle Black Bean Burger. Snacks/Other: Shepherd's Pie with Beef, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Anheuser-Busch Budweiser Light Lime Beer. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 47 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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