Weigh In record (no journal entry) for 30 August 2022
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1268 kcal
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Fat: 55.85g | Prot: 58.48g | Carb: 158.04g.
Breakfast: Great Value Frozen Whole Strawberries, Onnit Plant Based Protein, Simply Nature Soy Milk. Lunch: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Blackberries . Dinner: Health Ade Pink Lady Apple Kombucha, Blueberries , Newman's Own Balsamic Vinaigrette Dressing, Snak Club Raw Almonds, Cucumber (with Peel) , Dole Romaine Lettuce, Pacific Natural Foods Organic French Onion Soup. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Moser Roth Dark Sea Salt, Pears . more...
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2203 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Rowing - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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