Weigh In record (no journal entry) for 25 August 2022
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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3307 kcal
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Fat: 123.09g | Prot: 178.46g | Carb: 366.35g.
Breakfast: Nestle Kitkat, Boiled Egg, Beef (Lean Only Eaten), Oreo Oreo Original, Chicken Liver , Chicken Spring Roll, Crackers , White Rice, Plain Pancakes. Lunch: Egg Noodles (with Added Salt, Cooked) , Beef Sausage, Honey , Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade) , Vermicelli, White Rice, Tempeh (Cooked) , Chicken Feet (Boiled) , Banana, Fish, White Rice, Boiled Egg, Milk. Dinner: Glutinous White Rice, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Chicken Breast (Skin Not Eaten), White Rice, Boiled Egg, Egg White, Sponge Cake , Cooked Clams. more...
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losing 4.6 lb a week
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