Weigh In record (no journal entry) for 30 August 2022
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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926 kcal
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Fat: 43.37g | Prot: 36.21g | Carb: 96.85g.
Breakfast: Alpenhain Obazda Original, Penny Markt Grillbrot, Kaffee. Lunch: Reis (Gekocht), Uncle Ben's Süß Sauer Pikant, Putengeschnetzeltes. Dinner: Heidelbeeren, Milbona Joghurt Griechischer Art Pur. Snacks/Other: Penny Markt Sandwich Classic. more...
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1820 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 4.6 lb a week
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