Weigh In record (no journal entry) for 26 September 2014
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107.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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436 kcal
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Fat: 5.35g | Prot: 30.49g | Carb: 74.71g.
Breakfast: Pams Lite Reduced Fat 1.5% Milk, Coffee. Dinner: Navels Oranges, Miso (Fermented Soybean Paste), Mushrooms, Cabbage, Soy Protein Concentrate (Produced By Acid Wash), Sun-Dried Tomatoes, Garlic, Red Kidney Beans (Canned). Snacks/Other: Meadow Fresh Lite Milk, Coffee. more...
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1747 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Circuit Training - 37 minutes, Running - 7/mph - 27 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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joannnz's weight history
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