Weigh In record (no journal entry) for 03 June 2011
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234.0 lb
Lost so far: 27.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1104 kcal
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Fat: 43.06g | Prot: 62.66g | Carb: 129.18g.
Breakfast: post blueberry great grains , Sweeteners (Splenda Packets, Sucralose), skim milk. Lunch: Parmesan Cheese (Shredded), Grilled Chicken (Skin Not Eaten), Cos or Romaine Lettuce, Bacon Bits, Light Caesar, Caesar Flavour Croutons, water. Dinner: Cooked Green Beans and Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Honey Roasted Peanuts, Sprite (Mini Can 237 Ml). more...
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3338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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