Weigh In record (no journal entry) for 30 August 2022
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175.5 lb
Lost so far: 80.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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662 kcal
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Fat: 26.23g | Prot: 34.10g | Carb: 69.62g.
Breakfast: Tommies Snack Paprikaatjes. Dinner: Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's, Chiquita Banaan, Alpro Coconut No Sugars, Quaker Havermout (40g). Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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gaining 3.1 lb a week
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