jayjay's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
195.7 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
663 kcal Fat: 13.12g | Prot: 91.59g | Carb: 54.97g.   Breakfast: Super Advanced Whey Protein Vanilla, strawberrie. Lunch: milk 2%, coffee, 100% Liquid Egg Whites, mushrooms, breakfast thins, tuna. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), breakfast thins 100% whole wheat. more...
on diet jayjay's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jayjay's weight history


jayjay's Recent Activity

jayjay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sxton1 supported Christmastee's Journal Entry.
moondove supported Klynn82's Journal Entry.
momma6224 supported cherik1's Journal Entry.
Draglist supported rosio19's Journal Entry.
jlpwalker recorded a Weight Entry at 193.0 lb.
eckhart commented on Shrinking_Shamrock's Journal Entry.
Fritzy 22 commented on their Journal Entry.
sjames1958 updated their Food Diary.