jayjay's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
195.7 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
663 kcal Fat: 13.12g | Prot: 91.59g | Carb: 54.97g.   Breakfast: strawberrie, Super Advanced Whey Protein Vanilla. Lunch: breakfast thins, tuna, mushrooms, coffee, 100% Liquid Egg Whites, milk 2%. Dinner: breakfast thins 100% whole wheat, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). more...
on diet jayjay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jayjay's own diet



jayjay's weight history


jayjay's Recent Activity

jayjay's Own Activity

No recent activity.

jayjay's Buddies

No recent activity.

Other Member Diet Recent Activity

Charlotte Teamo commented on glen's Journal Entry.
donica_b recorded a Journal Entry and a Weigh In at 224.0 lb.
Vania1119 recorded a Weigh In at 250.4 lb.
jessejefferis_afs recorded a Weigh In at 155.0 lb.
wholefoodnut commented on northernmusician's Journal Entry.
Armstrongl recorded a Weigh In at 121.0 lb.
Cleida recorded a Weigh In at 205.0 lb.
glen commented on HCB's Journal Entry.