jayjay's Journal, 03 June 2011

Weigh In record (no journal entry) for 03 June 2011
195.7 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2011:
663 kcal Fat: 13.12g | Prot: 91.59g | Carb: 54.97g.   Breakfast: Super Advanced Whey Protein Vanilla, strawberrie. Lunch: milk 2%, coffee, 100% Liquid Egg Whites, mushrooms, breakfast thins, tuna. Dinner: Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), breakfast thins 100% whole wheat. more...
on diet jayjay's own diet   losing 2.1 lb a week

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