rewood540's Journal, 25 September 2014

179.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 78.90g | Prot: 70.89g | Carb: 247.55g.   Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Dr Pepper (Small Cup), Wendy's Jr. Bacon Cheeseburger. Dinner: Freshlike Mixed Vegetables, American Value Green Beans (Canned), Ketchup, Potatoes (Flesh Without Skin, with Salt, Boiled), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Breyers Chocolate Chip Ice Cream, Great Value Mixed Nuts, Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...

2174 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...