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Tag 18
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145.5 lb
Lost so far: 11.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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814 kcal
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Fat: 35.90g | Prot: 66.26g | Carb: 64.38g.
Breakfast: VitaMoment Daily Protein Vanille. Lunch: Tomaten, DM Bio Vegane Bratwürstchen, Edeka Rucola, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf. Dinner: Tomaten, Pesto, Konjaknudeln. Snacks/Other: Ingwer, Gurke (Geschält), Äpfel, Spinat. more...
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1910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, TrimCoreChallenge YogaBurn - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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