Weigh In record (no journal entry) for 25 September 2014
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148.4 lb
Lost so far: 18.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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825 kcal
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Fat: 44.22g | Prot: 75.07g | Carb: 28.19g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Tuna Fish Salad. Dinner: Spicy Asparagus Beef. more...
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losing 7.0 lb a week
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cantwell12's weight history
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