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63,45kg
Moin!
Bin noch müde, deshalb nur: schönen Tag euch allen!
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140.0 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1383 kcal
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Fat: 61.23g | Prot: 53.33g | Carb: 139.77g.
Breakfast: Weideglück Bio Bio Joghurt Mild 3,8% Fett, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, Farmer's Snack Kanadische Bio-Cranberry. Lunch: Develey Garten Kräuter Dressing , Edeka Romanasalat, Gurke (Geschält), Garden Gourmet Vegane Falafel , Chef Select Mini-Frikadellen. Dinner: Aldi Mortadella, Reinert Sommerwurst, Harry Sammys Power Super Sandwich. Snacks/Other: Bahlsen Pick Up!, Haribo Gummibärchen. more...
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losing 1.5 lb a week
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