daxiong1127's Journal, 29 August 2022

286.4 lb Lost so far: 8.6 lb.    Still to go: 51.4 lb.    Diet followed 100%.

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2077 kcal

Fat: 148.25g | Prot: 139.40g | Carb: 63.33g.   Breakfast: PDlll. Lunch: Bacon Grease, Farmers Applewood Smoked Center Cut Bacon, Producers Heavy Whipping Cream, Kirkland Signature Mexican Style Blend Cheese. more...

4685 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...