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wo < bf
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107.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1342 kcal
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Fat: 14.11g | Prot: 74.35g | Carb: 182.89g.
Breakfast: Egg Beaters - Original, Original English Muffins, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Rice Krispies Cereal, Strawberry Nonfat Yogurt. Dinner: Italian Bread, Steamed or Boiled Calamari, Macaroni, Pinot Blanc Wine. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1473 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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