Weigh In record (no journal entry) for 30 August 2022
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2102 kcal
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Fat: 39.71g | Prot: 142.86g | Carb: 292.68g.
Breakfast: Pesche MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Peanut Butter Creamy Fiorentini MIO, Happy Harvest Lucky Crisp. Lunch: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Pesche MIO, Fette Biscottate Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 1.5 lb a week
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