dlyle31's Journal, 03 June 2011

190.8 lb Lost so far: 4.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 47.33g | Prot: 73.31g | Carb: 81.69g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, Coffee, emergency-c. Lunch: Salad Shrimp, Broccoli , Zucchini . Dinner: Potato Twisters, Asiago Peppercorn Steak with Sides. Snacks/Other: Peanut M&M's (Fun Size), Nacho Cheesier Tortilla Chips. more...

2526 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...