Weigh In record (no journal entry) for 25 September 2014
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166.8 lb
Lost so far: 77.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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764 kcal
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Fat: 15.73g | Prot: 62.84g | Carb: 98.96g.
Breakfast: Optifast 800 Vanilla Shake Mix. Dinner: Wal-Mart Tilapia Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Path of Life Organic Quinoa & Kale. Snacks/Other: Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Milk (2% Lowfat with Added Vitamin A), Part Skim Mozzarella Cheese, Fuji Apples. more...
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losing 1.7 lb a week
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