Weigh In record (no journal entry) for 25 September 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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3448 kcal
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Fat: 133.33g | Prot: 115.19g | Carb: 435.88g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Coffee, Kellogg's Breakfast to Go Shake. Lunch: Good Sense Raw Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, Poppy Seed Dressing, Dole Shredded Lettuce, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (Cooked), Spanish Rice, Goya Black Beans, Leinenkugel Summer Shandy, Old El Paso Soft Taco Shells, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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4168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Standing - 2 hours and 9 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes. more...
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losing 7.0 lb a week
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