Weigh In record (no journal entry) for 25 September 2014
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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978 kcal
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Fat: 33.04g | Prot: 26.08g | Carb: 135.32g.
Breakfast: Coffee with Milk. Lunch: Campbell's Double Noodle in Chicken Broth Soup, No Name Soda Crackers. Dinner: Baileys Original Irish Cream. Snacks/Other: Hershey's Chocolate Syrup, Hood Golden Vanilla Ice Cream. more...
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steady weight
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phartley60's weight history
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