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Monday. Anxiety again
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129.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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410 kcal
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Fat: 13.50g | Prot: 34.00g | Carb: 42.00g.
Breakfast: Medifast Chocolate Plus For Joint Health Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Stouffer's Classics Roast Turkey. more...
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losing 9.8 lb a week
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smileyreiley's weight history
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