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I thought I had shook the 190s but I guess they want to hang on a bit longer. That’s okay. Feeling pretty strong from my workouts and my diet has been decent and steady. Still trying to fine tune my macros with less fat. I think I have always just naturally replaced carbs with fats.
Have a super Monday everyone!
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191.5 lb
Lost so far: 1.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1391 kcal
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Fat: 61.49g | Prot: 74.29g | Carb: 161.22g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Splenda No Calorie Sweetener Packets. Lunch: Magic Spoon Chocolate Chip Cookie, Lay's Original Potato Chips, Oroweat Whole Grain 9 Grain Bread, Turkey, Pepper Jack Cheese, Best Foods Real Mayonnaise. Dinner: Lettuce, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Ghirardelli Milk Chocolate with Caramel Prestige. more...
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gaining 3.3 lb a week
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