Weigh In record (no journal entry) for 25 September 2014
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131.0 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2014:
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802 kcal
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Fat: 47.37g | Prot: 64.22g | Carb: 29.30g.
Breakfast: Walmart Queijo Mussarela, Polenghi Requeijão Light. Lunch: Bife de Fígado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada Verde Mista. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Sadia Moela de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Qualitá Castanha do Pará sem Casca. more...
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gaining 0.7 lb a week
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