jojo1956's Journal, 29 August 2022

204.8 lb Lost so far: 15.3 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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673 kcal

Fat: 39.66g | Prot: 63.40g | Carb: 23.50g.   Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Borden Shredded Cheddar Cheese, Great Value Sharp Cheddar Cheese, Tenderloin Pork. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pace Picante Medium Salsa, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2385 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...