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finally back in the right direction.
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380.8 lb
Lost so far: 16.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1356 kcal
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Fat: 37.64g | Prot: 84.01g | Carb: 173.16g.
Breakfast: Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Great Value Enriched White Sandwich Bread, Kraft Classic Catalina Lite Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Loin (Whole, Lean Only, Cooked, Broiled) , Chunky Style Vegetable Beef Soup. Snacks/Other: 2% Fat Milk, Kellogg's Raisin Bran Crunch Original. more...
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losing 23.8 lb a week
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