Weigh In record (no journal entry) for 29 August 2022
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241.2 lb
Lost so far: 13.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2560 kcal
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Fat: 78.48g | Prot: 197.35g | Carb: 269.13g.
Breakfast: Bananas, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Watermelon . Lunch: Green String Beans, Kirkland Signature Organic Quinoa, Never Any Ground Bison 90% Lean. Dinner: Activia Peach Yogurt, Canh Chua(Vietnamese Sweet and Sour Soup), Jasmine Rice (Cooked). more...
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losing 9.8 lb a week
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