Weigh In record (no journal entry) for 25 September 2014
|
213.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
1075 kcal
|
Fat: 66.48g | Prot: 59.31g | Carb: 56.94g.
Breakfast: Truvia Sweetener (Packet), General Mills Honey Nut Cheerios, Schnucks 2% Reduced Fat Milk, Lipton Diet Mixed Berry Green Tea. Lunch: Kroger Italian Style Shredded Cheese, Green Giant Sliced Mushrooms, Souper Salad Celery, Adams Diced Onion, Kroger Salted Sunflower Kernels, Oscar Mayer Real Bacon Bits, Ken's Steak House Honey Mustard Dressing Topping & Spread, Western Family Salad Olives with Minced Pimiento, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Hillshire Farm Deli Select Ultra Thin Hard Salami, Mt. Olive Zesty Garlic Kosher Spears. Snacks/Other: Dannon Light & Fit Greek - Peach, Colby Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrKrats's weight history
|