Coondocks's Journal, 03 June 2011

173.8 lb Lost so far: 4.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 55.62g | Prot: 45.88g | Carb: 176.55g.   Breakfast: Fibres, Egg, Bratwurst, WholeGrains Flax Bread. Lunch: Greek Salad Dressing, Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Cooked, Mushrooms, Celery. Dinner: Bread Stuffing, Corn On The Cob with Butter, Strawberry Jam, Plain or Buttermilk Biscuits, Raw Vegetable, Turkey Breast Meat. Snacks/Other: Water, Light Smooth Peanut Butter, Blueberries, Vanilla Yogurt, PC Blue Menu Granola Cereal - Original. more...

2380 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...