Weigh In record (no journal entry) for 29 August 2022
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1072 kcal
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Fat: 51.84g | Prot: 45.01g | Carb: 109.33g.
Breakfast: Butter , Coffee with Cream and Sugar, Hard-Boiled Egg , Dempster's Everything Bagel. Lunch: White Rice, Chicken Drumstick (Skin Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Taco Time Beef Taco. Snacks/Other: Lindt Excellence 70% Cacao. more...
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losing 2.8 lb a week
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