Weigh In record (no journal entry) for 29 August 2022
|
150.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2022:
|
1608 kcal
|
Fat: 50.22g | Prot: 41.47g | Carb: 215.88g.
Breakfast: Pork Sausage Patty or Link, Kroger Sugar Free Original Pancake Syrup, Aunt Jemima Homestyle Pancakes, Bananas . Lunch: Glutino Gluten Free Breakfast Bars - Strawberry, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Country Crock Shedd's Spread Original, Cooked Green String Beans, Banquet Chicken Pot Pie. Snacks/Other: Banquet Apple Pie, Glutino Gluten Free Breakfast Bars - Strawberry, Jose Cuervo Golden Margarita, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy4444's weight history
|