Weigh In record (no journal entry) for 03 June 2011
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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619 kcal
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Fat: 22.68g | Prot: 61.25g | Carb: 42.79g.
Breakfast: Beef Steak. Lunch: Oranges, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Cos or Romaine Lettuce , Calorie Free Honey Dijon Vinaigrette. Snacks/Other: Strawberries , Garlic Breadsticks. more...
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losing 3.5 lb a week
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