Weigh In record (no journal entry) for 25 September 2014
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1975 kcal
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Fat: 69.55g | Prot: 114.86g | Carb: 238.02g.
Breakfast: Coffee, Milk (Nonfat), Pathmark Apple & Cinnamon Oatmeal. Lunch: HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices, Boar's Head Maple Glazed Honey Coat Turkey Breast, Pepperidge Farm Light Style Soft Wheat Bread, Fage Total 0% Greek Yogurt (Container), Bananas. Dinner: Fresh & Easy Chicken Cacciatore, Blue Diamond Almonds, Wasabi & Soy Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Nabisco Mini Oreos, Panera Bread Oatmeal Raisin Cookie. more...
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2625 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 10 hours. more...
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losing 2.8 lb a week
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