Weigh In record (no journal entry) for 03 June 2011
|
179.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2011:
|
677 kcal
|
Fat: 22.62g | Prot: 11.65g | Carb: 114.01g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Bananas. Lunch: Sweet and Salty Nut Granola Bars - Peanut, Club & Cheddar Sandwich Crackers. Snacks/Other: Apples. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekarlgren's weight history
|