Weigh In record (no journal entry) for 25 September 2014
|
163.6 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2014:
|
534 kcal
|
Fat: 13.93g | Prot: 27.93g | Carb: 73.62g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, De Ruijter Gestampte Muisjes, Aldi Hagelslag Mix, Euro Shopper Pindakaas, Harde Broodjes, Harde Broodjes. Snacks/Other: Snack A Jacks Chocolate & Cocos, Lidl Magere Melk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|