Weigh In record (no journal entry) for 03 June 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1573 kcal
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Fat: 48.65g | Prot: 76.73g | Carb: 219.06g.
Breakfast: Golden Delicious Apples, Instant Oatmeal - Maple and Brown Sugar, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Water, Rising Crust Pizza - Pepperoni. Snacks/Other: Crackerfuls Cheddar Cheese, Cottage Cheese with Pineapple, Water. more...
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2966 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Standing - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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steady weight
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