Weigh In record (no journal entry) for 03 June 2011
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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2235 kcal
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Fat: 57.33g | Prot: 97.50g | Carb: 306.57g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds) , Brownulated Light Brown Sugar, Orange Cranberry Scones, Bananas . Lunch: My Lunch. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens, Annies Balsamic Vinaigrette, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Grapes, Organic Fat Free Milk. Snacks/Other: Harvest Ale, Reduced Fat Cholesterol Free Crumb or Quick-Bread Type Coffee Cake, Cheese Heads 100% Natural Light String Cheese, G2 Glacier Freeze, Toast & Peanut Butter Sandwich Crackers. more...
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losing 3.5 lb a week
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