Weigh In record (no journal entry) for 03 June 2011
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191.4 lb
Lost so far: 6.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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1450 kcal
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Fat: 85.49g | Prot: 135.14g | Carb: 25.60g.
Breakfast: Bleu Cheese Dressing, Atkins Advantage Chocolate Peanut Butter Bar, atkins strawberry shake. Lunch: tomato, onions, chicken breast, oscar mayer sub, iceberg lettuce. Dinner: Spinach, steak. Snacks/Other: deviled eggs. more...
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gaining 8.4 lb a week
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