Weigh In record (no journal entry) for 29 August 2022
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1378 kcal
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Fat: 51.00g | Prot: 63.75g | Carb: 174.75g.
Breakfast: Great Value Frozen Whole Strawberries, Simply Nature Soy Milk, Silk Unsweetened Soymilk, Onnit Plant Based Protein. Lunch: Simply Nature Cranberry & Cashew Honey Granola, Silk Strawberry Yogurt. Dinner: Pure Blends Avocado Oil Buttery Spread, Live G Free Whole Grain Wide Pan Bread, Pacific Natural Foods Organic French Onion Soup. Snacks/Other: Simply Nature Sea Salt Popcorn, Earth Grown Vanilla Oat Milk Ice Cream with Chocolate Chip Cookies, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt. more...
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gaining 4.2 lb a week
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