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Up again.
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214.2 lb
Lost so far: 37.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1552 kcal
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Fat: 61.59g | Prot: 96.92g | Carb: 99.05g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Kraft Deli Deluxe American Cheese Slices, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Lemon Cake Protein Bar, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Red Table Wine . more...
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gaining 8.9 lb a week
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