Weigh In record (no journal entry) for 03 June 2011
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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2218 kcal
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Fat: 85.39g | Prot: 113.45g | Carb: 266.18g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Crisp Rice Cereal, Bananas, Milk (Nonfat). Lunch: Dill Relish, Red Sockeye Salmon, Reduced Fat Mayo with Olive Oil, 100% Whole Wheat Bread. Snacks/Other: Powdered Cake Donut, almond joy, 100 grand, chocolate chip muffin, banana. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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