Weigh In record (no journal entry) for 28 August 2022
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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994 kcal
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Fat: 29.86g | Prot: 45.57g | Carb: 147.36g.
Breakfast: Huevo Revuelto, Castaño Pan de Molde Multigrano. Lunch: Tomates Rojos, Jamón de Pavo, Queso Parmesano (Rallado), Talliani Spaghetti. Dinner: Colun Manjar, Lider Pan Amasado . more...
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losing 2.6 lb a week
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