Weigh In record (no journal entry) for 29 August 2022
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1064 kcal
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Fat: 38.28g | Prot: 63.01g | Carb: 119.43g.
Breakfast: Окей Банан, Помидоры, А ЛА КАЙМАК Творожный Сыр, Геркулес Овсяные Хлопья, Золото Сеймы Яйцо, Простоквашино Сливки 10%. Lunch: Окей Банан, Агуша Творог Детский 4,5%, Сваля Творог Обезжиренный . more...
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losing 8.5 lb a week
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