Weigh In record (no journal entry) for 29 August 2022
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1804 kcal
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Fat: 64.12g | Prot: 189.03g | Carb: 124.76g.
Breakfast: Sponge Cake , Vegetable Oil, High Protein Meal Replacement Powder, Pork (Lean Only Eaten). Lunch: Honeydew Melon, Cooked Vegetables, Vegetable Oil, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Potato, Chicken Breast (Skin Not Eaten). Dinner: Papaya, Chicken Breast (Skin Not Eaten). more...
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gaining 8.5 lb a week
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