mochadog's Journal, 28 August 2022

199.2 lb Lost so far: 21.0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 51.72g | Prot: 59.19g | Carb: 142.58g.   Breakfast: Sabra Classic Hummus, Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Thomas' Light English Muffin. Lunch: Wegmans Watermelon. Dinner: Simply Fresh Fruit Dragon Fruit, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Beck's Non-Alcoholic Beer. more...

4073 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...