Weigh In record (no journal entry) for 24 September 2014
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149.4 lb
Lost so far: 17.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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840 kcal
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Fat: 42.96g | Prot: 68.75g | Carb: 50.25g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Lucerne Aged Swiss Cheese Sliced, Skinless Chicken Breast. Dinner: California Pizza Kitchen Crispy Thin Crust Garlic Chicken. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...
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gaining 7.0 lb a week
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