Weigh In record (no journal entry) for 19 August 2022
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149.0 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1546 kcal
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Fat: 46.39g | Prot: 62.54g | Carb: 215.29g.
Breakfast: Ingman Lipsi Vadelma-Päärynä. Lunch: Tupla Protein Pudding Dark Choco. Dinner: Banaanit. Snacks/Other: Pakkasmarja Mustikka, Cantaloupemeloni, Heinz American Hamburger Sauce, Majoneesi, Valio Kermaviili Dippi American, Pirkka Tomaatti, Rainbow Pitkät Kurkkuviipaleet, Paprika (Keltainen), Paprika (Keltainen), X-Tra Avokado, Valio Arki Raejuusto. more...
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2215 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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