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No increase! Hurray! Storms caused power outage last night for more than an hour. Long enough for me to make sure I had new batteries in all my flashlights. Hopefully now being prepared for the next time means it won't happen again. I feel very lucky, no food spoilage, it happened at night and it came back on just as I was starting to get hot. 😊
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218.0 lb
Lost so far: 16.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1358 kcal
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Fat: 57.79g | Prot: 40.19g | Carb: 182.86g.
Breakfast: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Blueberries , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Wal-Mart 1% Low Fat Milk, Walden Farms Hazelnut Coffee Creamer, Quaker Life Cereal - Original. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Mott's All Natural Fruit Snacks, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Kraft Mayo with Olive Oil, Broccoli , Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mushrooms , Tomatoes, Publix Deli Lemon Pepper Rotisserie Chicken. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Mott's All Natural Fruit Snacks, Pistachio Nuts, Mott's All Natural Fruit Snacks, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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steady weight
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