Weigh In record (no journal entry) for 24 September 2014
|
210.4 lb
Lost so far: 23.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2014:
|
2051 kcal
|
Fat: 67.16g | Prot: 187.61g | Carb: 173.87g.
Breakfast: CytoSport Monster Milk - Chocolate (Bottle). Lunch: Freebirds Mixed Greens, Freebirds Black Beans (Freebird), Freebirds Queso (Half Bird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird), Freebirds White Chicken, Freebirds Sour Cream (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. more...
|
|
2893 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|